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Adults need 2.4 micrograms (mcg) of vitamin B12 a day

When a significant B12 deficiency is corrected, your bone marrow suddenly starts making large numbers of new red blood cells, and that process pulls potassium out of the blood

And you ultimately might not see many benefits because of this

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As vitamin B12 has such an essential role in supporting healthy red blood cells, including more of it into your diet may help reduce your risk

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